Don and I LOVE creamilicious snacks, but we've been eating many that aren't so good for us. In an effort to incorporate healthier sweet treats that are creamy and delicious into our diet I turned to Kefir, a fermented milk product loaded with good-for-you stuff!
At Winn Dixie I found Lifeway Kefir cultured milk smooties in a variety of different flavors. I picked up the plain in hopes I could make some vanilla pudding for a fruit parfait. I wasn't sure if the Kefir would make a thick, rich, and creamy pudding, but I'm happy to report it did!! I am so excited about this!! Don and I can now enjoy healthier creamilicious sweet treats every day!
This parfait makes a great breakfast too! Kefir is loaded with 11 grams of protein in every cup! That is sure to keep you going!!