Roasted Pork Tenderloin

Pork Tenderloin is a lean cut that is high in protein, potassium, and selenium. When cooked properly it is very tender and delicious.  This is an easy recipe that roasts up quickly and pairs nicely with the Black Bean and Sweet Potato Salad. For this recipe you can use a center cut pork loin, but I found the tenderloin on sale, so I snatched it up! It is my favorite protein, after all!

Ingredients
2 lb Whole Pork Tenderloin
1 teaspoon olive oil
1-2 teaspoons ground cumin
salt and pepper

Directions
Preheat oven to 450 degrees F. Coat tenderloins with the olive oil and season with cumin, salt, and pepper. Sear tenderloins in a skillet over mid-high heat about a minute or two on both sides until nicely browned. Place heat proof skillet in oven and roast for 15-20 minutes. Remove pork from oven and check temp with instant read thermometer. Temp should register at least 140 degrees F. If pork is up to temp, let rest for 10 minutes then slice and enjoy (slice on the thin side to use leftovers for sandwiches). Be careful not to overcook.

Use the leftover pork to make delicious sandwiches - Roasted Pork Club with Scallion Mayo for lunch or dinner the next day!

If you are making this with the Black Bean and Sweet Potato Salad, put the sweet potatoes on the oven rack in the bottom third of the oven right before you sear tenderloins. When tenderloins are nicely seared, put them on the rack in the top third of the oven. Roast pork and potatoes at the same time until pork is up to temp and potatoes tender (about 15 minutes). When the tenderloin is done, if the potatoes need more time, put them back in the oven and finish roasting while the pork is resting.

recipe from marthastewart.com

Black Bean and Sweet Potato Salad

If you think this sounds like a strange combo, you are not alone, but strangely enough it works! The sweet potato and lime juice are the perfect mix of sweet and tangy that combines beautifully with the earthy flavor of the black beans. Packed full of healthy stuff, this salad is not only delicious, but it is good for you too! Who doesn't like that?

This beautiful dish is easy to make and pairs wonderfully with Roast Pork. You can serve this hot or cold - either way it will disappear quickly!

Ingredients
2 medium sweet potatoes, peeled and chopped into small cubes
4 tablespoons olive oil, divided
2 tablespoons lime juice
1/8 to 1/4 teaspoon red pepper flakes
salt and pepper
2 tablespoons fresh lime juice
1 (14.5 oz) can black beans, drained and rinsed
1/2 medium red onion, finely chopped
1/2 cup chopped fresh cilantro

Directions
Preheat oven to 450 degrees F. Line a rimmed baking sheet with foil and spray lightly with cooking spray. Place chopped sweet potatoes on foil lined tray and drizzle with 2 tablespoons olive oil. Season with 1/8-1/4 teaspoon red-pepper flakes, salt and pepper. Toss to coat potatoes and spread in single layer on baking sheet. Roast in the oven for 25-30 minutes until tender. The roasting time will vary depending on the size of your potato cubes.

While the potatoes are roasting, whisk together 2 tablespoons olive oil and 2 tablespoons lime juice. Add 1/2 medium finely chopped red onion and black beans and mix well. When potatoes are tender add them to the black bean mixture and combine. Give it a taste and salt and pepper as needed. Top with 1/2 cup chopped fresh cilantro and enjoy!

Recipe from MarthaStewart.com