Cast Iron Chicken Breast (Pan Roasted)

My Cast Iron Chicken Breast recipe is a staple in our home, because it is super easy to pan roast with little prep time, so I can get it on the dinner table in a little more than 30 minutes.

A quick pan sear gets the skin nice and crispy and then the whole pan goes into the oven to roast the chicken breasts to juicy perfection. It is an easy two-step cooking process that gives me time to whip up a quick dinner salad for a healthy, budget-friendly meal everyone loves.

Crispy Air Fried Chicken Breasts (Keto/Low Carb)

I've discovered the secret to making the BEST Air Fried Chicken Breasts that are tender, juicy, and loaded with delicious flavor! This fried chicken recipe is also a low carb keto recipe!! Can you believe it?!

And just when you think it couldn't get any better, this air fried chicken is super easy to make, the whole family is sure to love it, and (maybe the best part) clean up is a snap!

Keto Chicken Parm

Yes, you can eat breaded chicken on a low carb KETO diet! Keto Chicken Parm, with a crunchy and super delicious pork rind and Parmesan cheese 'breading' is out of this world amazing y'all! I'm not a fan of pork rinds, but when used as a breading it totally works. I like it better than traditional Chicken Parm! Now that's saying something!

Cast Iron Flank Steak

Marinated in the best flank steak marinade ever (imho), my recipe for Cast Iron Flank Steak, is delicious, LOW CARB, quick & easy to make, and one of my FAVORITE go-to easy dinner ideas!

Low Carb Buffalo Wings with Gorgonzola Sauce

Low Carb Buffalo Wings with the most amazing Gorgonzola Cheese Dipping Sauce will change your world! With this recipe for baked low carb buffalo wings you can make restaurant style wings at home for a fraction of the cost! This is the perfect appetizer for a keto diet, but even if you aren't counting your carbs, you will love this easy appetizer recipe!

Easy Balsamic Chicken with Tomatoes

Easy Balsamic Chicken Thighs with Tomatoes is a new favorite recipe in our house. An easy recipe that cooks all in one skillet and is loaded with fresh ingredients to maximize flavor.

I paired these balsamic chicken thighs with a cauliflower puree which is another easy recipe to make while the chicken thighs are cooking. It tastes great with the Balsamic Chicken Thighs and makes a delicious low carb meal.

Poached Cod with Pesto Wine Sauce

Poached Cod with Pesto Wine Sauce and green beans is the easiest recipe you're not making but definitely should be. In addition to cooking in one skillet and on the table in just 15 minutes from start to finish, this recipe is also good for you and packs a big flavor punch!

Cucumber Bites with Creole Shrimp and Guacamole

Cucumber Bites with Creole Shrimp and Guacamole should definitely be on all the party menus! These tasty little treats are easy to make, low carb, and delicious.

Eggs Benedict Cauliflower Waffles

Eggs Benedict Cauliflower Waffles are much like the traditional Eggs Benedict found on brunch menus everywhere, but it is a lower carb version incorporating cauliflower for a healthier option loaded with delicious flavor.

Low Carb Spinach Breakfast Salad #SundaySupper

This Low Carb Spinach Breakfast Salad is a warm comforting way to start the day. Drizzled with Hot Bacon Dressing and topped with a perfectly fried egg, this salad tastes great in addition to being high in protein and low in carbs. Did I mention it's quick and easy to make too?! Winner!

Honey Baked Butternut Squash Fries

Honey Baked Butternut Squash Fries are a sweet and savory side dish perfect for fall! The subtle honey flavor combined with the sweet, nuttiness of butternut squash and a touch of thyme for that savory flare, will have you begging for more!

Zucchini Soup Recipe

Zucchini Soup is a light, refreshing soup perfect for summer. It is simple to make in under 30 minutes, and the fresh flavor of this soup makes it a great start to any meal. Although, I have been known to pair this with a BLT for a satisfying dinner.

Parmesan Crisps Recipe #SundaySupper

Parmesan Crisps are a delightful accompaniment to soup, and they also make a fun back-to-school treat for the lunch box. These tasty, slightly crispy rounds of fresh Parmesan cheese make an impressive presentation, yet the recipe is surprisingly simple!

Shrimp Scampi Zoodles

Shrimp Scampi Zoodles is a lower carb version of a traditional Shrimp Scampi recipe typically served over pasta. This recipe still has all the fresh tasting garlic and buttery goodness of the traditional recipe, but is served over zucchini noodles, or the more fun way of saying it 'zoodles', to get rid of all those carbs from the pasta. Just for the record... I didn't miss the pasta at all!

Jalapeno Popper Deviled Eggs

Jalapeno Popper Deviled Eggs! Can you imagine the goodness?! A deliciously tasty twist on Jalapeno Poppers loaded with cream cheese, fresh jalapeno, cheddar cheese, and BACON all stuffed into an edible dish you can eat with your hands! This might just be the perfect appetizer...

Jalapeno Popper Stuffed Mushrooms

Jalapeno Popper Stuffed Mushrooms are loaded with everything we love about traditional jalapeno poppers, only better! All of the spicy, cheesy, bacony deliciousness of jalapeno poppers stuffed into the savory goodness of cooked mushrooms, and this twist on a classic appetizer is sure to become a new favorite! I'm hooked!

Low Carb Peanut Butter Pie

Just 3 ingredients, no-bake, and low carb too! This Peanut Butter Pie is a rich, creamy dessert that really satisfies when you want something sweet to eat.

Red White and Blue Parfaits

My Red, White, and Blue Parfaits make the perfect dessert for our holiday weekend. The patriotic colors bring that festive feel, and because these parfaits are made with less carbs, we can enjoy this tasty holiday treat without all the guilt!

Cheesy Kale and Bacon Dip

Cheesy Kale and Bacon Dip is a tasty mix of cheeses, kale, bacon, and a splash of wine for that little extra somethin' somthin' <wink>. This appetizer dip is delicious served hot or cold and goes great with vegetables, chips, crackers, you name it! It is a real winner with the added bonus of having good-for-you kale mixed in.

Pan Roasted Chicken Thighs

Pan Roasted Chicken Thighs make a simple dinner for any night of the week, but perfect for company too! They are budget-friendly, taste great, and easy to make! It doesn't get much better than this for an easy dinner!